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Gluten and Sugar-Free Pancakes



Ingredients:

  • 5 C. of Brown Rice Flour
  • 5 teaspoons (t) of Aluminum Free Baking Powder
  • ½ t of Xanthum Gum
  • a couple pinches of Sea Salt
  • a generous amount of Cinnamin
  • a couple shakes of ground nutmeg
  • a couple shakes of Stevia*
  • ½ stick of melted butter
  • ¼ C of Unsweetened Apple Sauce
  • 5 eggs beaten
  • 1 t  vanilla extract
  • 2 T Unsweetened Soy Milk or Cream
  • 3-4 C of water to batter consistency
  • *Instead of Stevia, you may melt 2 T of frozen apple juice in the water that will be used in the batter.

Directions:

  1. Melt butter in the pancake skillet. 
  2. Combine the dry ingredients. 
  3. Add the applesauce and the butter. 
  4. Mix it thoroughly until the flour looks a little beady. 
  5. Add the vanilla to the beaten eggs and add them to the mix. 
  6. Add the milk/cream and stir. 
  7. Add the water one cup at a time until it becomes batter consistency. 
  8. When you pour the batter from the spoon it should flow like a thick waterfall. 
  9. Fry them in the hot buttered pan.

*Makes 18 pancakes.

Copyright © 2008-2015 Shermaine Jones


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