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Health & Wellness

The Best Way to Identify Food Sensitivities by Lucinda Bedogne, CNHP, CNC Far more than just fuel for the body, food is information that has the power to promote health or create disease. The messages food molecules send can either tell the body how to heal and repair itself to function optimally or can spur inflammation that weakens the body’s systems and drives the development of chronic conditions or disease. Click Here to Read More...

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Previous Issue: Winter 2015

Super Foods for Super Health & Fat-Burning by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: Fall 2015

Using Thermography to Detect Breast Cancer Earlier by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: Summer 2015

Digestion: It All Starts Here by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: Spring 2015

Nutrition Labels Made Simple: What's Most Important for Your Health? by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: Winter 2014

A Simple Way to Boost Your Health and De-Stress by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: Fall 2014

So What is the Problem with Grains? by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: Summer 2014

Controlling Insulin--The Best Way To Guard Your Health And Lose Weight by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: Spring 2014

Rejuvenate Your Body With a Spring Detox Cleanse by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: Winter 2013

A Simple Way to Give Yourself the Gift of Health by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: Fall 2013

Stress and Your Health - The Adrenal - Cortisol Connection by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: Summer 2013

Is "Leaky Gut" the Hidden Root of Your Health Problem? by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: Spring 2013

Problems Losing Weight - Could It Be Hormonal? by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: Winter 2012

The Key to Health and Longevity by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: Fall 2012

	Balancing Hormones Naturally by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Progesterone - The Hormone Harmonizer by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: Summer 2012

Healthy Hormone Balance by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: Spring 2012

Natural Healing For Colds And Flu by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: March 2012

Winter Wellness-Boosting Your Body's Defenses - Part 2 by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: February 2012

Winter Wellness - Boosting Your Body's Defenses by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: January 2012

Healthy Sweeteners - Part 2 by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: December 2011

	Are Dairy Products the Best Source of Calcium? by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Better Bone Health - Solutions for Osteoporosis - Part 2 by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: November 2011

Better Bone Health - Solutions for Osteoporosis by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: October 2011

Could Candida Be Undermining Your Health? by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: September 2011

The Simplicity of Health by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: August 2011

	Health Gain - Weight Loss Highlights by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Understanding Natural Health by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: July 2011

What Really Causes Heart Disease by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: June 2011

Exploring the Cholesterol Myth by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: May 2011

Stomach Acid--Too Much or Too Little? by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: April 2011

The Key to Good Digestion by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: March 2011

Understanding Natural Health by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: February 2011

Detoxifying for Better Health, Part 6: The Vital Role Herbs Play in Cleansing by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: January 2011

	Health Gain - Weight Loss Highlights by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Detoxifying For Better Health - Part 5 - Using Fasts to Cleanse the Body by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: December 2010

	Health Gain - Weight Loss - Part 11: The Thyroid Factor by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Detoxifying For Better Health - Part 4 - Reducing Toxic Exposure by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: November 2010

	Health Gain - Weight Loss - Part 10 - Could More Sleep Mean Less Weight? by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Detoxifying For Better Health - Part 3 - Eliminating Toxins From Within by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: October 2010

	Detoxifying for Better Health, Part 2: "Preparing the Pathways" by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Health Gain - Weight Loss - Part 9: How Toxins Affect Weight and Health by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: September 2010

	Health Gain-Weight Loss - Part 8 - Smarter Ways to Exercise by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Detoxifying For Better Health - The Problem of Toxicity by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: August 2010

	The Wonders of Water by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Breaking Free from Sugar Addiction by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	God's Good Herbs - Hawthorn Berry by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: July 2010

	Got Milk? Should You Drink It? by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Health Gain - Weight Loss - Part 7: Watch What You Drink! by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Food Allergies - Could Dairy Be Your Problem by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: June 2010

	Health Gain - Weight Loss - Part 6 - True Facts on Fat by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Food Allergies - Could Gluten Be Your Problem? by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: May 2010

	Health Gain - Weight Loss - Part 5 - Powered by Protein by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Food Allergies: Could They Be Your Problem? - Part 3 by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: April 2010

	Health Gain - Weight Loss - Part 4 - Types of Carbs Matter by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Food Allergies: Could They Be Your Problem? - Part 2 by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: March 2010

	Food Allergies: Could They Be Your Problem? by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Health Gain - Weight Loss - Part 3 - "Eat Real Food" by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: February 2010

Health Gain - Weight Loss - Part 2 - "Eat More Often!" by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: January 2010

Health Gain - Weight Loss - Part 1 - "Getting to the Root Causes" by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: December 2009

	Understanding pH - Your Health is in The Balance - Part 2 by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	God's Good Herbs - Seasonal Defense by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: November 2009

	Understanding pH - Your Health is in The Balance by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	God's Good Herbs - Oatstraw by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: October 2009

	INFLAMMATION - the Fuel that Flames the Fire of Disease by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	God's Good Herbs - Turmeric by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: September 2009

	Sugar Bondage - Why You Need to be Free - Part Four by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Breaking Free from Sugar Addiction by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	God's Good Herbs - Licorice Root by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: August 2009

	Sugar Bondage - Why You Need to be Free - Part Three by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Healthy Sweeteners - Part Three by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	God's Good Herbs - Red Clover by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: July 2009

	Sugar Bondage - Why You Need To Be Free - Part 2 by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Healthy Sweeteners - Part 2 by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	God's Good Herbs - Red Raspberry by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: June 2009

	Sugar Bondage - How You Can Be Free - Part One by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Healthy Sweeteners - Part One by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	God's Good Herbs - Capsicum (Cayenne) by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: May 2009

	Understanding Fats: The Good, The Bad and The BEST - Part Two by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Healthful Cooking Oils - Part Two by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	God's Good Herbs - Why Learn About Them? by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: April 2009

	Understanding Fats: The Good, the Bad and the BEST by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Healthy Cooking Tips - Using Healthful Oils by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	God's Good Herbs - Dandelion by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: March 2009

	The Wonders of Water - Part Two by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	God's Good Herbs - Garlic by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Gluten - Free by Julie Strohkorb Click Here to Read More...

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Previous Issue: February 2009

	The Wonders of Water by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Healthy Cooking: Blue Ribbon Split Pea Soup by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Healthy Cooking: Spicy As You Like Lentil Chili by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	God's Good Herbs - Hawthorn Berry by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: January 2009

	Healthy Cooking and Food Care Tips: Washing Fruits and Vegetables by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Clear The Way For a Clean Start by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	God's Good Herbs - Alfalfa by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: December 2008

	Digestion: It All Starts Here by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	God's Good Herbs - Peppermint by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	New Cookwear for Christmas? by Lucinda Bedogne, CNHP, CNC Click Here to Read More...

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Previous Issue: November 2008

	Healthy Cooking Tips by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	God's Good Herbs - The Olive Leaf by Lucinda Bedogne, CNHP, CNC Click Here to Read More...
	Building Health Through Balance by Lucinda Bedogne, CNHP, CNC Click Here to Read More...